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Weather inMarch三月天气特征March is a transition time from winter to spring. There is an obvious increase in temperatureand precipitation in this month. The cold air from north will confront with the warm moisture time and again. This will bring us the weather like cold, snow, wind, strong convection and continuous rain.三月份正好是冬春的一个转换时节，气温会明显回升，降水将明显增多，但北方的冷空气也还会经常南下，与暖湿气流对峙，往往会给我们带来一些像寒潮、雨雪、大风、强对流和持续阴雨等天气。Seasonal health and safety tips季节性健康安全提示1.Temperature and pressure change greatly between day and night. Noticethe weather forecast and keep yourself warm against some diseases.春季日夜温差大，气压变化大，随着气温变化增减衣服,避免受凉。2.Take care of yourself in outdoor activity if you are allergic to pollen. 有花粉过敏体质的人在户外活动时要注意防护。3.Some people may experiencea state of low energy and weariness in springtime. The temporary mood change is called “Spring Fever”. Proper regimen, more exercise and more intake of vitamin can help to relief the symptoms.Have a regular routine, get enough sleep, drink plenty water and maintain a healthy body andhabit. Participate in more physical exercise, through running, playing ball, walking and other sports to relieve pressure, improve personal psychological ability to resist pressure.Reading or participating in recreational and sports activities after school couldreduce bad emotions.Use resources around yourself to transfer bad emotions, and take the initiative to get support from family, classmatesand friends, Development Advisers.Cherish life, and seek the help of a professional psychologist if necessary.

Page 2What is AQI (Air Quality Index)?The AQI is an index for reporting daily air quality.China’s Ministry of Environmental Protection (MEP) is responsible for measuring the level of air pollution in China.The API level is based on the level of 6 atmospheric pollutants, namely sulfur dioxide (SO2), nitrogen dioxide (NO2), suspended particulates smaller than 10μm in aerodynamic diameter(PM10), suspended particulates smaller than 2.5 μm in aerodynamic diameter(PM2.5),carbon monoxide (CO), and ozone (O3) measured at the monitoring stations throughout each city.The final API value is calculated per hour according to a formula published by the MEP.Source:http://en.wikipedia.org/wiki/Air_quality_index#Mainland_China在春天会感到“春困”，主要表现为体能较低、困倦疲乏。应对“春困”，注意劳逸结合，增加维生素的摄入。注意作息规律，保证充足睡眠，多喝水，保持身体健康和良好的生活习惯。多参加体育锻炼，通过跑步、打球、散步等体育运动舒缓压力，提高个人的心理抗压能力。课余时阅读或参加文体活动，消减不良情绪。善于利用身边资源转移不良情绪，主动获取家庭、同学朋友、成长顾问支持。珍爱生命，必要时寻求专业心理医生的帮助。4.Spring is a peak season of respiratory infectious disease outbreak. Maintain indoor fresh air circulation to prevent respiratory infections in daily life.Once influenza-like symptoms (fever, cough, runny nose, etc.) appear, go to see a doctor soon as possible and try to reduce thechance of contact with others.这一季节是呼吸道传染病的多发季节，在日常生活、学习、工作中应注意保持室内空气新鲜流通，预防呼吸道传染病。一旦出现流感样症状(发热、咳嗽、流涕等)，应尽早服药对症治疗，并尽快就医，减少与他人接触的机会。Air Quality in Suzhou苏州空气质量Air Quality Index(AQI) in recent threeweeksSource:http://www.86pm25.com/city/suzhou.html Page 3AQI and Health Implications空气质量指数和健康影响（HJ 663-2012）Air Quality Index(AQI) Values空气质量指数Air Pollution Level空气污染等级Colors颜色Health Implications健康影响0-50 Excellent优Green绿色No health implications.无健康影响，各类人群可正常活动。51-100 Good良Yellow黄色Few hypersensitive individuals should reduce outdoor exercise.极少数异常敏感人群应减少户外活动。101-150 Lightly Polluted轻度污染Orange橙色Slight irritations may occur; children, elders and individuals with breathing or heart problems should reduce outdoor exercise.儿童、老人及心脏病、呼吸系统疾病患者应减少长时间、高强度的户外锻炼。151 to 200Moderately Polluted中度污染Red红色Slight irritations may occur, children, the aged and individuals with breathing or heart problems should avoidoutdoor exercise.儿童、老年人及心脏病、呼吸系统疾病患者避免长时间、高强度的户外锻炼，201 to 300Heavily Polluted重度污染Purple紫色Healthy peopleshouldreduce outdoor activity. People with breathing or heart problems will experiencereduced endurance in activities. These individuals, children and elders should remain indoors and restrict activities.一般人减少户外运动。心脏病和肺病患者会感到活动中的体力消耗。儿童、老年人及此类患者应停留在室内，并限制运动。301 to 500Severely Polluted严重污染Maroon栗色Healthy individuals should avoid outdoor activities.Healthy people will experience reduced endurance in activities. There may be strong irritations and symptoms and may trigger other illnesses. Elders and the sick should remain indoors and avoid exercise.一般人群避免户外活动。一般人群会感到活动中的体力消耗，有刺激性作用，并可能引发疾病。儿童、老年人和病人应停留在室内，并避免运动。Reference参考: http://airnow.gov/index.cfm?action=aqibasics.aqi(US standard)http://en.wikipedia.org/wiki/Air_quality_index#Mainland_ChinaMore information更多信息：Real-time Air Quality Index in Suzhou苏州市区环境空气质量信息实时发布系统http://222.92.77.250/huimaigis/ Page 4Safety Tips for Campus Activity校园活动安全注意事项1. All the staff and students in campus should raise yourown safety consciousness and obey the followings:请在校办公、学习的师生务必提高自身安保意识，做到如下几点：1）Take good care of your personal belongings. All self-study students in public area must look after and carry your own valuables, and don’t leave items in study area to avoidunnecessary losses.Please take good care of your personal belongings, and don’t leave your own valuables (take-out food, express package and so on) in public area (studios, gate and other area) to avoid unnecessary losses.Please park bikes in designatedareas and lockit when you leaving. If Property Management Personnel collect the left items, please understand and cooperate their work.保管好个人物品。在公共区域自习时，贵重物品必须随身携带，不要将物品留在自习区域内，以免造成不必要的损失。不要将外卖、快递等放置在楼宇门外；交通工具停在规定区域内，一定记得上锁，以免造成不必要的损失。如物业人员已帮助收走并集中管理遗留物品，请理解和配合物业部门工作。2）For safety concern, keep your password well and in private, please do not keep your valuables like laptop, cell phone, wallet etc. in your lockers.鉴于安全考虑，务必注意储物柜密码保护，不要泄露自己的柜锁密码给他人，储物柜仅用于存放书籍，请不要将笔记本电脑、手机、钱包等存放在储物柜内，以免丢失。3）Please observe the rules for using night-time rooms in the university. Take care of your personal safety and belongings; Property Management Officers will conduct night-time inspections and your cooperation is appreciated.通宵教室使用中，请注意教室使用规范，并注意个人人身和财物安全，配合物业人员的夜间巡查。4）Do not open private work/study area or special function area to non-relevant personnel, especially the room with university assets and properties. Do not send your room key and access card to others. Please close the door when you are leaving. 私人工作和学习区域房间请不要随意对无关人员开放，存有学校资产的房间更应当注意房间管理；不要随意将钥匙和门禁卡转交给无关人员；所有人员离开时随手关门。 Page 52.To keep a healthy campus environment as well as being one of fire control measure:1) Smoking at indoor area is forbidden in campus.校园室内禁烟。2) Any dangerous electrical appliance and equipment are highly prohibited in all buildings at XJTLU, such as electric hot pot, electromagnetic oven, cooker and so on. The University reserves the right to pursue liability of any unauthorized use of these appliance and equipment.禁止在大楼内使用任何违章电器等设备，如电火锅，电磁炉，电饭煲等，针对私自使用违章电器的行为，学校将追究相应责任。3. Be aware of high-profit temptation, refuse illegal fund-raising, and stay away from all kinds of illegal money lending and campus loans. Loan overdue impact personalcredit recording.警惕高利诱惑，拒绝非法集资，远离各类非法校园贷款。警惕网络贷款逾期影响个人征信。4.Pay attention toindividualphysicaland propertysafetyprecautions.Be careful of those who pretend to be XJTLU teachers, students, or student club members, they may approach you in the name of selling, improve safetyawarenesstoguard against theft and fraud.注意个人人身和财物安全的防范。注意提防冒充学校老师、学生、社团成员等的不法分子以推销等名义实施的诈骗，提高个人安全意识。1)Beware of online transactions警惕网络交易Ifyou receive a Taobao Callinvolving a refund or compensation, pleasekeepcareful,not to reveal your private information and not to open a text link easily. Make a refund or compensation operation in the APP. Refuse false orders. Once you find that you have been cheated, you should keep the evidence and report to the police immediately.接到淘宝客服电话涉及到退款或赔偿的，一定要提高警惕，不要泄露自己的隐私信息，不要轻易点开短信链接。所有刷单都是诈骗。一旦发现被骗要保留好证据，并第一时间向警方报案。2) Beware of game accountandequipment transactions, and avoid private trading risks.Select the legal platform for trading.网上交易游戏账号、装备等，警惕私下交易风险。选取合法平台进行交易。Anti-Fraud反诈骗攻略

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